Course curriculum

    1. How to use this course

    2. Before we begin...

    3. A message from the instructor

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    1. True change comes from feelings, not behaviors

    2. The Pause

    3. Baby steps - ACT technique

    4. Cognitive Dissonance

    5. Journaling

    6. Data points

    7. Why this works

    1. What is your why?

    2. Bonus: Work/Life Balance

    1. It's not what you give up, it's what you get

    2. Bonus: Anxiety buster

    1. Sleep

    1. Why we think we like to drink

    2. Ted Med - neurology of addiction

About this course

  • $67.00
  • 44 lessons
  • 5 hours of video content

Discover your potential, starting today

Enroll today